Serotonin Eatery

serotonin eatery

Image - Serotonin Eatery Serotonin Eatery is one of my favourite cafes in Melbourne. It isn't local to me but I wish it was! It is however a midpoint for a close girlfriend and I so makes a convenient meeting place. The Serotonin Eatery is a plant-based cafe providing foods that regulate … [Read more...]

4 ways to reduce exposure to nasty chemicals

4 ways to reduce exposure to nasty chemicals

I am thrilled to have a very special guest post on the blog today from Malcolm Rands. Malcolm Rands and his wife Melanie co-founded ecostore (my lovely blog sponsor!) and the Fairground Foundation in 1993. Well known as ‘ecoman’, he’s sought after as a speaker and consultant on the health of people … [Read more...]

How food can make you a more calm, happy and energetic mum

How food can make you a more calm, happy and energetic mum 640

I love this post from Jessica of Energetic Mama. Since working more on my nutrition I have learnt the food I eat has a huge impact on my ability to help me achieve my goal of being a planned, patient and present mum to my kids. If I haven't refuelled after a solid work out, I can easily find the … [Read more...]