Helping your kids to set good habits for school can be a challenging task but it is one of the greatest gifts you can give your kids – and you! Habits are …
Monthly review – start small and build your habits
A phrase I repeat most often when I am coaching women on habit formation is to start small and build upon your successes. So often with enthusiasm, excitement, and a will for …
A changing habits guide
I don’t think there are many people out there who could say they don’t have any habits they would like to change, whether it be to move more, drink less alcohol, spend …
Monthly review: tips for establishing positive habits
It can be challenging to set new habits. It takes time and often a lot more time than the usual “21 days” you hear about to set a habit. In fact, the …
Monthly review – failing at habits
I love the topic of habits. I love the science behind it. I read lots of articles and listen to lots of podcasts about habits and while I would consider that I …
My habits and changes over the last 9 years
Today’s post answers a series of reader’s question. You can read previous answers to readers’ questions here. What change/habit/routine has made the most difference to your life in the last 9 years? How …
When to keep or discard habits
This post is answering a reader question from my recent survey. You can see more of my answers to reader questions here. I love this question as it is something I haven’t really …
Why tracking your habits works
This is my first monthly review of my goal for 2016 – to create space in my life for creativity and calm. Each month I will update my progress in detail on …
Increasing patience through breathing – monthly review
For November my experiment was to practice a breathing exercise every day for at least 5 minutes and focus on breathing through my nose as much as possible at all times other …
Where to spend my time- monthly review
You may or may not have noticed that I didn’t publish a monthly review for August or September. Sometimes with the juggle of multiple online businesses, family and marathon training, some things …
10 Non Fiction Books For Christmas Presents 2023
This collection of 10 non fiction books for Christmas presents in 2023 was super easy for me to collate as I just went through my wishlist of books and chose ones I …
Expanding my bubble – monthly review
The end of July always brings a smile to my face as I know I only have one more month of winter left! In July amongst other tasks I worked on to …
Failing fast – monthly review
For June my daily challenge was to do a 10 minute Non-Sleep Deep Rest session each day and to put it bluntly, it was an epic fail! The month didn’t get off …
Upskilling yourself – monthly review
This month my monthly challenge was to create a new design in Canva every day. If you are not familiar with Canva it is an online graphic design tool that allows you …
Parenting teenagers podcasts list
A few weeks ago I shared a podcast about teenagers in my newsletter and I had many readers reply to say they found it super helpful and really enjoyed it. And a …
Daily routines are the hack you have been looking for – monthly review
This month my monthly challenge was to participate in Yoga With Kassandra’s – Flexible Body, Flexible Mind – 30 Day Challenge. It involved a 10 minute yoga exercise for the body and …
Gifts for Mum
With Mother’s Day approaching I have put together a list of gorgeous gifts for Mum! I realise that is mums that mainly read this blog but figure that most mums get asked …
Repetition and contemplation – monthly review
Three months into the year and I have now successfully completed three monthly challenges: All of the challenges have had repetition in common. I think repetition is seriously undervalued. If I had …