Weekly prep and menu plan ideas for June 2017

You know the absolute beauty of menu planning is that you can recycle them. It is super easy for me as I post them here on the blog, but to make life easier for myself when we came back from China, I just printed out last June’s menu plans and have been running with them!

The plans are shown below and at the end of each table you can find a PDF you can print out which has a shopping list and the menu plan for the week.

Some simple ideas for lunch box items for the month of June are:

English Muffin Pizzas

English muffin pizzas

Choc banana muffins (gluten, dairy and nut free)
Choc banana muffins (gluten free)

Chicken schnitzel

Raw seed squares (gluten free)

Homemade chicken spring rolls

Chicken spring rolls

Brownie (Super sugary but fun for a special treat)

Our weekly menu plans for June

And these are our menu plans week by week with shopping lists included created in the PWK menu planning app:

Week 1

Day

Week Commencing 6th June

Monchicken, cashew and ginger stir fryChicken, cashew and ginger stir fry
TueSONY DSC

green veggie recipe title
Slow cooker chicken satay (gluten free)

Green veggies
WedCrispy mashed potato moundsSausages, veg and crispy mashed potato mounds
Thu
Easy Pumpkin Soup

easy-fried-rice-recipe
Pumpkin soup

Fried rice
FriDukkah crusted salmonDukkah crusted salmon with crunchy potatoes and garlic spinach
Sat
2013 paleo homemade taco seasoning

Tacos with homemade seasoning
Sunroast chickenRoast chicken and vegetables
Shopping ListWeekly menu plan shopping list 160606

Week 2

Day

Week Commencing 13th June

Monchicken, cashew and ginger stir fryChicken, cashew and ginger stir fry
Tue
Mexibake - Mexican Family Meal
Mexibake
Wedsang choy bow mainSang choy bow
ThuCrispy mashed potato moundsSausages, veg and crispy mashed potato mounds
FriServing ManyChicken wings, baked potatoes and steamed corn
Sat
MakeYourOwnSushi
Sushi
SunChicken-Schnitzel-RecipeChicken schnitzel and vegetables
Shopping ListWeekly menu plan shopping list 160613
Week 3

Day

Week Commencing 20th June

MonShepherd's Pie FullShepherd's pie
Tue
slow cooker butter chicken

green veggie recipe title
Slow cooker butter chicken
Green veggies
WedDukkah crusted salmonDukkah crusted salmon with crunchy potatoes and garlic spinach
ThuSlow cooker beef stroganoff mainSlow cooker beef stroganoff (gluten free)
FriWeekly menu plan shopping list 160620
Week 4

Day

Week Commencing 27th June

MonEasy-Scalloped-Potatoes

sauteed baby spinach.jpg

meatloafwide-620x0
Scalloped Potatoes

Sautéed baby spinach

Gluten free meatloaf
Tuezucchini bolognese mainZucchini and Spaghetti Bolognese
Wed2013 paleo homemade taco seasoningTacos with homemade seasoning
Thugluten free meatballs main

green veggie recipe title

Sweet Potato Gratin Dairy Free Recipe
Gluten free chicken meatballs

Green veggies

Sweet potato gratin
FriCrispy mashed potato moundsSausages, veg and crispy mashed potato mounds
SatServing ManyChicken Wings, Baked Potatoes and Corn
SunHoney roasted lamb shoulderHoney roasted lamb shoulder
Shopping ListWeekly menu plan shopping list 160627

 

Do you recycle menu plans?