Probiotic punch

Probiotic punch

This is a simple punch recipe that has the added kick of kombucha. Kombucha is a fermented drink with probiotic qualities. I make my own, but you can buy it at many whole food / health stores. If you haven’t had kombucha before here are some articles you might like to read:

The punch is easy to make and requires only a handful of ingredients.
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I don’t own a punch bowl, so made it in a drink dispenser. The recipe makes 3.25 litres, so you need a container that is big enough to hold that much liquid.
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Adding the fresh fruit and mint is optional, but I think gives a lovely fresh flavour.
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Probiotic punch
 
Author::
Ingredients:
Method:
  1. Add mineral water to your dispenser.
  2. Pour in the apple juice.
  3. Pour in the kombucha.
  4. Add fresh fruit and mint, ice if you wish for it to be very cold and serve.
 

Our Family Menu Plan For This Week

Repeating a previous menu plan, to help me cross the end of the term finish line this week!

Day

Week Commencing 23rd November 2013

Sat540 homemade taco seasoning paeloHomemade Tacos
SunSlow Cooker Roast Beef

Chicken Balls 160
Lemon Slice Recipe
Slow cooker roast beef

Chicken balls

Lemon Slice
Monzucchini bolognese mainSpaghetti and Zucchini Bolognese
Tueslow cooker butter chickenSlow cooker butter chicken
WedEasy Beef Stiry Fry RecipeBeef Stir Fry
ThuSpicy Slow Cooker Lamb MainSpicy Slow Cooker Lamb
Friscrambled eggsScrambled eggs and tomatoes
Shopping ListWeekly menu plan shopping list 131123

If you are looking for further recipe inspiration, check out my complete list of Family Friendly Recipes. You might like to also check out Planning With Kids Menu Planning App.

Menu Planner App

The kid friendly menu planning app allows you to:

  • Create weekly menu plans quickly, choosing as many meals per day as you would like to plan for.
  • Generate the shopping list for all the meals selected.
  • Modify the shopping list to check off items you already have at home.
  • Email the shopping list to yourself and/or others.

The most popular recipes from the blog have been included and more will be added on a regular basis. The app will notify you when new recipes have been added, so you will be able to deliver plenty of variety in your family’s menu plans. Each recipe lists the ingredients required, easy to follow instructions and a photo from the blog.

What do you add to your punch?