Slow cooker shredded beef and rocket salad

Slow cooker shredded beef and rocket salad

This time last year, my standard lunch (read the lunch I would eat every day) was two peanut butter and cheese toasted sandwiches made from white bread. My lunch now is so very different!

In April I eliminated grains, refined sugar and dairy from my diet which meant I had to find new and far more nutritional lunches.

It takes more planning and organisation, but the effort is worth it. This recipe is on high rotation in our home. We will have the meat for a family meal with veggies or salad and then I will use the left over meat for my lunches. My husband is still eating grains, refined sugar and dairy, but he is working on eating more whole foods and is taking more left overs for lunch too.

For our family of seven to have a decent amount of left overs, I cook up over 2kgs of beef. The recipe makes a lot, so for smaller families you might need to halve the quantities.

Once the meat has been cooked and shredded, I keep a portion of the liquid stock from the slow cooker to use as a dressing on my salad. As you can see from the photo, the fat solidifies on the top. I spoon out some of the liquid from underneath the fat and warm it in the microwave before pouring onto the salad.

Depending on your preference, you can heat the meat up in batches as you need it for your salad, but it tastes terrific cold as well.

You could add a whole range of veggies and salad to the beef, but I really love the flavour of the beef, so keep it simple by just adding rocket.


5.0 from 1 reviews
Slow cooker shredded beef and rocket salad
 
Prep time
Cook time
Total time
 
Author::
Recipe type: Slow cooker
Ingredients:
  • 2kgs boneless beef
  • 4 cloves garlic
  • ½ cup balsamic vinegar
  • ½ cup maple syrup
Method:
  1. Place beef in the slow cooker
  2. Add halved garlic cloves, pour the balsamic vinegar over the beef and then pour over the maple syrup.
  3. Set slow cooker to cook for 3 - 4 hours on high or 6- 8 hours on low.
  4. You will be able to tell if the meat is ready as it will easily break off with a fork.
  5. Remove the beef from the slow cooker and place onto a large baking/lasagne dish.
  6. Using forks pull apart the roast, then gently pour half a cup of the sauce over the meat.
  7. The sauce has beautiful flavours, so keep it to add as a dressing to the salad.
  8. If you like the meat warmed for your salad, place in a microwave safe bowl and heat. Add rocket and then add about a tablespoon of warmed dressing and toss.
Notes:
For our family of seven to have a decent amount of left overs, I cook up over 2kgs. The recipe makes a lot, so for smaller families you might need to halve the quantities.

 

Family Friendly Recipes

If you are looking for further recipe inspiration, check out my complete list of Family Friendly Recipes. You might like to also check out Planning With Kids Menu Planning App.

Menu Planner App

The kid friendly menu planning app allows you to:

  • Create weekly menu plans quickly, choosing as many meals per day as you would like to plan for.
  • Generate the shopping list for all the meals selected.
  • Modify the shopping list to check off items you already have at home.
  • Email the shopping list to yourself and/or others.

The most popular recipes from the blog have been included and more will be added on a regular basis. The app will notify you when new recipes have been added, so you will be able to deliver plenty of variety in your family’s menu plans. Each recipe lists the ingredients required, easy to follow instructions and a photo from the blog.

What are you eating for lunch?

Comments

  1. JB says

    Yummo! Will definitely try this. I always struggle with beef recipes that aren’t steak or mince based.

    I’m sorry I have to ask though… A peanut butter sandwich and a toasted cheese sandwich or the peanut butter & cheese together????

    • says

      JT, I use a heavy based saucepan (I’m lucky enough to have a big Le Creuset pot) on the stove at low heat. As I work 5 days a week, it means we usually make ‘slow cooker’ style meals on a weekend. I prefer this, as I can pop it in the oven, use it on the stove etc – rather than another appliance I have to find cupboard space for ;)

  2. Natalie says

    This looks delicious and so easy!!! Thank you for sharing the recipe, I’m going to cook if tonight!!!!

  3. Julie says

    Was it very hard to give up grains, dairy and sugar? I feel like something is missing, when I have tried to give up grains! How I’d you do it? Thanks

  4. Debbie says

    I have a multi cooker which has a slow cooker function. Would I be better off using that function or “low pressure” function to be sure this amount of meat would be suitably cooked in 6hours?

  5. Kate says

    I have been making this with dark brown sugar and water mixed to make 1/2cup volume total instead of the maply syrup and it’s yummo (and much cheaper).