This was one of the dishes I made in advance before I headed away on my own! Although I didn’t have a full serve of this dish, I did taste it and will certainly be cooking it again.
Slow Cooker Rogan Josh
Ingredients:
- 500 grams diced blade (or lamb or chicken)
- 2 cloves garlic
- 50 grams butter
- 440 grams tin of tomatoes (diced)
- 1 large onion
- 2 tablespoons plain flour
- 3 teaspoons cumin
- 2 teaspoons coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon cardamom
- 1/2 teaspoon of ginger
- 1/2 teaspoon of chilli powder
- salt and black pepper
- 200 grams plain yoghurt
Method:
- Finely chop onion.
- Toss the meat in flour. (If the meat is in a plastic bag, I just add the flour to the bag and shake with some vigour.)
- Heat butter in frying pan, add onion and garlic and fry for a minute or two then add meat and brown.
- Add spices and stir constantly for a couple of minutes, so the heat releases the flavours.
- Transfer meat to the slow cooker, add tomatoes and season with salt and pepper.
- Place lid on and cook on High for 4.
- About 15 minutes before you want to serve, add yoghurt and stir in thoroughly.
- Serve with rice and pappadams.
- 500 grams diced blade (or lamb or chicken)
- 2 cloves garlic
- 50 grams butter
- 440 grams tin of tomatoes (diced)
- 1 large onion
- 2 tablespoons plain flour
- 3 teaspoons cumin
- 2 teaspoons coriander
- ½ teaspoon turmeric
- ½ teaspoon cardamom
- ½ teaspoon of ginger
- ½ teaspoon of chilli powder
- salt and black pepper
- 200 grams plain yoghurt
- Finely chop onion.
- Toss the meat in flour. (If the meat is in a plastic bag, I just add the flour to the bag and shake with some vigour.)
- Heat butter in frying pan, add onion and garlic and fry for a minute or two then add meat and brown.
- Add spices and stir constantly for a couple of minutes, so the heat releases the flavours.
- Transfer meat to the slow cooker, add tomatoes and season with salt and pepper.
- Place lid on and cook on High for 4.
- About 15 minutes before you want to serve, add yoghurt and stir in thoroughly.
- Serve with rice and pappadams.
Our Family Menu Plan For This Week.
Baking: White Choc Chip Muffins
Monday: Spaghetti Bolognaise
Tuesday: Slow Cooker Chicken Noodle Soup
Wednesday: Left Overs
Thursday: Chicken Wings, Baked Potatoes and Corn
Friday: Pan Fried Fish With Salad
Saturday: Souvlakis
Sunday: Sausages and Steamed Vegetables
If you are looking for further recipe inspiration, check out my complete list of Family Friendly Recipes. All of these recipes are in the database of the Planning With Kids Free Menu Planner. You can use the menu planner to plan a week of meals for your family and then print out the associated shopping list.