Menu Plan Monday – Seasonal Fruit and Vegetables For February

February is here and I always like to check to see what fruit and vegetables are in season for the month:

The following fruits and vegetables listed below are at their best and cheapest this month. These lists are for Australia, but if you live in the UK you can see what’s in season at Eat the Seasons UK and for North America Eat the Seasons US.

Fruits:
apple – aba, banana, berries – blackberry – blueberry – boysenberry – loganberry – raspberry – strawberry, fig, grapes – cardinal – muscat – sultana – waltham cross, guava, kiwifruit, lemon, lychee, mango, mangosteen, melons – honeydew – rockmelon – watermelon, nectarine, orange – valencia, passionfruit, peach, pears – howell – red sensation – williams, plums, prickly pear, rambutan, rhubarb, starfruit, tamarillo.

Vegetables:
avocado – reed, beans – borlotti – butter – green – snake, capsicum, celery, chilli, choko, cucumber, daikon, eggplant, leek, lettuce, okra, onions – brown – salad – spring, peas – green – snow – sugar snap, radish, squash, sweetcorn, tomato, zucchini, zucchini flowers.